Welcome to Kate Physio offering a combination of Physiotherapy and Pilates services, in person and online suitable for all ages and levels of ability, no experienced required.

** BOOK NOW TO REGISTER FOR:

Spring TERM 4 PILATES 8 WEEK CLASSES BEGINNING 14th October 2024. (limited numbers, waiting list available).

Bookings for 2025 will be live online from Friday 29th November 2025.

A prerequisite one on one assessment is required before attending one of Kate’s classes. This is a postural assessment, health screen and an opportunity to learn the basic Pilates principles to keep you safe in class.

Unable to make it to a class in person but keen to do Pilates from home anytime, anywhere then sign up for Kate’s online library membership.

With over 20 years of Physio experience and over 12 years of Pilates teaching, you can be sure Kate will assess, treat and guide you safely using evidenced based practice.

5 Pilates classes are held at 2 different venues in Christchurch with a qualified instructor. Click here for more details BOOK NOW for summer AUTUMN 2024 classes. Term 2 bookings filling fast.

Kate takes pride in her detailed approach helping you focus on your health and wellbeing, providing you support with the skills you need to keep active and injury free. If you need to make a Physio appointment click BOOK NOW.

The latest digital exercise platform is used to enable you to have free access to your personal home exercises, with both video and written notes, available as an APP on your phone or on your device. (Physiotec).

K.A.T.E (Keep Active Through Exercise) the clinic’s philosophy is your inspiration as you are guided through assessment and treatment with a personalised supportive approach.

Kate is excited to share with you her Online Library, where you can choose a workout when you want, anytime, anywhere.  This is suitable for all levels of experience with different sections and duration of classes to suit your need.  Simply click Online Library to find out more and sign up to a Free Introductory Plan showcasing examples of what is in the main library, with Monthly and 6 Monthly memberships available to suit your needs.

Kate Physio Limited has been established in Christchurch, New Zealand by Kate Horton since 2016.